Phase 1 Deep Dive: Tactical Training Split and Weekly Breakdown

Exclusive blueprint for building the foundation — strength, structure, and tactical mass.

In Phase 1, your priority is simple: develop maximum strength, structural integrity, and foundational control.

A proper training split ensures you build those qualities without unnecessary fatigue, overtraining, or wasted sessions.

Below is a sample weekly structure designed specifically for Phase 1 objectives.

Use this as a blueprint. Adjust loading, rest, and intensity based on your recovery and progression.